Fat Slimmer Your Personal Guide to Stay in Shape
First Check Your Status by entering only 4 personal data: sex, age, weight and height. Click Status!
Units:
Lbs
Kgs
Sex :
Male
Female
Age :
Weight :
Lbs 109 Kgs
Height :
---Select Your Height---
4ft /48"/121.92 Cms
4ft 1"/49"/124.46 Cms
4ft 2"/50"/127 Cms
4ft 3"/51"/129.54 Cms
4ft 4"/52"/132.08 Cms
4ft 5"/53"/134.62 Cms
4ft 6"/54"/137.16 Cms
4ft 7"/55"/139.7 Cms
4ft 8"/56"/142.24 Cms
4ft 9"/57"/144.78 Cms
4ft 10"/58"/147.32 Cms
4ft 11"/59"/149.86 Cms
5ft /60"/152.4 Cms
5ft 1"/61"/154.94 Cms
5ft 2"/62"/157.48 Cms
5ft 3"/63"/160.02 Cms
5ft 4"/64"/162.56 Cms
5ft 5"/65"/165.1 Cms
5ft 6"/66"/167.64 Cms
5ft 7"/67"/170.18 Cms
5ft 8"/68"/172.72 Cms
5ft 9"/69"/175.26 Cms
5ft 10"/70"/177.8 Cms
5ft 11"/71"/180.34 Cms
6ft /72"/182.88 Cms
6ft 1"/73"/185.42 Cms
6ft 2"/74"/187.96 Cms
6ft 3"/75"/190.5 Cms
6ft 4"/76"/193.04 Cms
6ft 5"/77"/195.58 Cms
6ft 6"/78"/198.12 Cms
6ft 7"/79"/200.66 Cms
6ft 8"/80"/203.2 Cms
6ft 9"/81"/205.74 Cms
6ft 10"/82"/208.28 Cms
6ft 11"/83"/210.82 Cms
7ft /84"/213.36 Cms
7ft 1"/85"/215.9 Cms
7ft 2"/86"/218.44 Cms
7ft 3"/87"/220.98 Cms
7ft 4"/88"/223.52 Cms
7ft 5"/89"/226.06 Cms
7ft 6"/90"/228.6 Cms
7ft 7"/91"/231.14 Cms
7ft 8"/92"/233.68 Cms
7ft 9"/93"/236.22 Cms
7ft 10"/94"/238.76 Cms
7ft 11"/95"/241.3 Cms
8ft /96"/243.84 Cms
BMI Body Mass Index<
BMI
;
Status
Weight
Below 18.5
Underweight
18.5 -24.9
Normal
25 - 29.9
Overweight
Above 30
Obese
BMR Basal Metabolic Rate (Calories)
After Harris:
Mifflin :
Lean Body - No Fat
After James :
Hume:
Ideal Body Weight
After Devine :
Robinson:
Miller :
After Hamwi
Light Frame:
Havy :
Normal:
Track Calories
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Track
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