Fat Slimmer

Fat Slimmer a Guide to Stay in Shape

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First Check Your Status! Units:   Sex : Age :   Weight : Lbs 91 Kgs   Height :            

To change weight and what you need to eat and exercise Check Eat

The Purpose of This Site
  • By entering only 4 personal data: sex, age, weight and height to get a complete status of your body plus a plan to get fit and the impact of exercises and intake food.
  • To know how far are the characteristic of your body compare with standards approved by clinicians.
  • To restore the caloric balance between what you needed for maintaining your body existence regardless any physical activity (so called BMR – Basal Metabolic Rate) plus the energy burned by exercise, and the calories given by food.
  • To be an informational site about the effect of calories on your body.
  • To suppport created apps for Windows 8 Store and smart phones for Android, Windows Phone 7 click Here .
  • Info about 28 Apps published on Android Marketplace can be seen by click image Android
  • Info about 12 Apps published on Microsoft Windows Phone 7 Marketplace: Audio To HD, Bra Helper, BDA Dose, Diet Helper, DMX2, Hit It, IBW and ABW, QTc EKG, USDA Find, Video To HD, Weight Status, What Color.
  • Info about 6 Apps published on Microsoft Store Class Time, Mono Job, Video To HD, Audio To HD, Check Eat, Parked, and 5 Games Words Gen, Fish Hit, Rock Hit, Ball Color, 2048 Micro, more by click image Windows Store
  • Awarded As Best Windows 8 Apps: Class Time, Video To HD, Audio To HD.
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  • You must 18 years or older and if you are sick consult your doctor about using this site.It is not a medical site.
    • What you have to do:
  • Choose Food From :
  • 7,519 records of USDA database.
  • Enter MET and get calories.
  • Use Pedometer extender :
  • Enter steps and get calories
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    To Do Daily:
  • Every night:
  • Analyze body status.
  • Accept the plan or make yours.
  • Plan your exercise and food.
  • Print the report.
  • During Day:
  • Try to get stick with the plan.
  • Note differences from the plan.
  • Analyze status.
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    Keep in mind and what you need
  • Keep in mind :
  • 1 Lbs of fat means 3,500 Calories.
  • Don't eat less than 1,200 Calories!
  • Count every calories!
  • Whatch what you eat!
  • What you need:
  • Pedometer with or without calories counter.
  • Nutritional scale or food scale.
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